Transform Your Life Podcast
How to Show Up Authentically as YOU even when your Loved Ones Don‘t Approve

How to Show Up Authentically as YOU even when your Loved Ones Don‘t Approve

October 14, 2021

In this week's episode:

  • 1:14 - Updates! Movement, Crusaders, Photoshoots & Vaccines
  • 2:10 – Rallying together
  • 3:54 – The insanity behind the vaccine passport
  • 6:01 – How the people in your world are impacted by our actions
  • 6:20 – Ashley’s experience with her family in regards to who she is and what she does
  • 8:54 – How to work through the emotions that come up when our people don’t approve of the things that we are doing
  • 9:30 – When people don’t meet our expectations – what was it you were seeking? Validation? Love?
  • 13:27 – Being here is a luxury, VIP experience, if you don’t want to be here – their loss!
  • 15:00 – Know that you’re GOLD
  • 16:54 – Who are the people who DO see you?
  • 18:00 – Balancing who we are meant to be and who others think we should be
  • 18:34 – What do you do when you don’t get the response you want?
  • 20:45 – How to do it ANYWAYS
  • 21:05 – What happens when you get outside of your comfort zone
  • 22:15 – You are going to regret more things you didn’t do than the things you did do
  • 23:05 – Allow and honour the emotions to process as they arise – whatever they may be
  • 24:25 – insights from Ange’s therapist and Jennie Schimanski on what to do with guilt
  • 27:20 – feeling unworthy, insecure and shame – complex emotions
  • 29:10 – The invitation to open yourself up to receive

 

Tips for Staying on Track with your Goals for Thanksgiving and Other Holiday Festivities

Tips for Staying on Track with your Goals for Thanksgiving and Other Holiday Festivities

October 6, 2021

In this week's episode:

  • 0:05 – Welcome to October! How does Fall feel for you?
  • 1:43 – Are you a pumpkin season girl?
  • 2:51 – Thanksgiving – what does it mean to you?
  • 3:38 – Ange blows Ashley’s mind – NO Thanksgiving for Ange growing up
  • 7:04 – How to address the pressure that comes with the heightened expectation that comes with holidays
  • 7:50 – Why do we celebrate Thanksgiving?
  • 9:15 – What are you doing as a family and how are you focusing on gratitude?
  • 13:20 – How to navigate Thanksgiving with your goals in mind – Ange shares all her tips and tricks that allow you to enjoy while also reaching your goals
  • 18:19 – What if I gain 5-7 lbs after Thanksgiving weekend?
  • 20:32 – enjoy the gassed up feeling within you
  • 21:15 – Ange’s “deposit” analogy
  • 22:10 – This is all about bettering and enhancing your life
  • 23:50 – letting go of all the NO’s and lean into the YES
  • 25:14 – self-awareness and eating
  • 25:53 – tapping into that self-awareness to see how this food is making you FEEL
  • 26:58 – Is it this really something you want to be?
  • 28:50 – How quality of life trumps yummy food
  • 30:07 – do what feels in alignment, without guilt with you and your life
  • 30:37 – What are you MOST grateful for right now?!
  • 31:28 – Can one person REALLY make a difference?

www.soulpurposereiki.com

www.angelahauck.com

 

How do I get people—including myself—to do what I want?

How do I get people—including myself—to do what I want?

September 29, 2021

"One of the daily challenges of life is: “How do I get people—including myself—to do what I want?” The Four Tendencies framework makes this task much easier by revealing whether a person is an Upholder, Questioner, Obliger, or Rebel.

 

By asking the one simple question, “How do I respond to expectations?” we gain exciting insight into ourselves. And when we know how other people respond to expectations, we understand them far more effectively, as well.

 

We all face two kinds of expectations—outer expectations (meet work deadlines, answer a request from a friend) and inner expectations (keep a New Year’s resolution, start meditating). Our response to expectations determines our “Tendency”—that is, whether we fit into the category of Upholder, Questioner, Obliger, or Rebel.

 

Knowing our Tendency can help us set up situations in the ways that make it more likely that we’ll achieve our aims. We can make better decisions, meet deadlines, meet our promises to ourselves, suffer less stress, and engage more deeply with others.

 

Just as important, knowing other people’s Tendencies helps us to work with them more effectively. Managers, doctors, teachers, spouses, and parents already use the framework to help people reduce conflict and make significant, lasting change." (Source: www.gretchenrubin.com)

In this week's episode: 

  • 0:05 – Welcome to FALL
  • 1:28 – The crazy chaos that comes with kids
  • 2:22 – Going through the mom brain when your child gets hurt
  • 6:44 – Procrastination, excuses and reasons
  • 7:40 – The difference between excuses and reasons
  • 9:32 – The 4 Tendencies – How Do I Respond to Expectations?
  • 11:00 – follow along on the quiz so you can find your tendency
  • 11:23 – the difference between inner and outer expectations
THE QUIZ 
  • 13:12 – Have you kept a New Year’s resolution where you weren’t accountable to anyone—a resolution like drinking more water or keeping a journal?
  • 14:56 – Which statement best describes your view about your commitments to yourself?
  • 15:38 – At times, we feel frustrated by ourselves. Are you most likely to feel frustrated because…
  • 16:40 – When you’ve formed a healthy habit in the past, what helped you stick to it?
  • 17:42 – If people complain about your behavior, you’d be least surprised to hear them say…
  • 19:08 –Which description suits you best?
  • 19:39 - People get frustrated with me, because if they ask me to do something, I’m less likely to do it (even if they’re a boss or client).
  • 20:33 – I do what I think makes the most sense, according to my judgment, even if that means ignoring the rules or other people’s expectations.
  • 20:42 – Commitments to others should never be broken, but commitments to myself can be broken.
  • 20:50 – Sometimes I won't do something I want to do, because someone wants me to do it.
  • 21:01 — I’ve sometimes described myself as a people-pleaser.
  • 21:10 — I don’t mind breaking rules or violating convention--I often enjoy it.
  • 21:19 – Ashley’s tendency
  • 23:50 – ways we motivate based on your tendency
  • 25:28 – how to inspire a rebel, and obliger and other tendencies
  • 35:34 – What tendency do you kids and partner fall in to and how that can help you and them
  • 41:45 – Do you work good under pressure with a shortened timeline
  • 42:20 – The difference between procrastination and avoidance

TAKE THE QUIZ - https://quiz.gretchenrubin.com/four-tendencies-quiz/

The Vaccine Passport

The Vaccine Passport

September 23, 2021
Healthy Coping Strategies for Uncomfortable Emotions

Healthy Coping Strategies for Uncomfortable Emotions

September 15, 2021

This week's episode:

  • 0:10 – Coping strategies!! The old, the new and the effective
  • 1:17 – The importance of community and (sports) body movement
  • 3:03 – Being loud, rebellious and seen as a coping strategy
  • 4:10 – Overcompensating for a lack of confidence
  • 4:40 – Laughing as a coping mechanism
  • 5:52 – why do we have the coping strategies that we have?
  • 6:20 – filtering all emotions through one emotion
  • 6:30 – The difference of coping strategies based on gender
  • 8:51 – Adult coping mechanisms we’ve used in the last 10 years – the good, the bad and the ugly
  • 13:57 – How to take a break, and allow emotions for 2 minutes and then return to love
  • 15:40 – Emotions that get stuck within the body
  • 16:30 – The importance of keeping yourself open and act like a net
  • 17:50 – The role of EGO in stepping back
  • 19:45 – Ange’s evolution out of EGO
  • 22:10 – 3 good coping strategies that we use that work in our families
  • 30:45 –Creating the pause, even if your partner wants to FIGHT
  • 35:07 – Making sure you come back to things that do matter so you don’t build resentment
  • 36:20 – The neuroscience behind changing your brain and your coping responses
  • 40:22 – Trusting the Universe and her messages – choosing to see the opportunity
  • 42:55 – How to remove yourself from a situation and watch from someone else’s perspective

 

How to Set Goals

How to Set Goals

September 9, 2021

In this week's episode:

  • 0:11 – First week of school!!! How is it going for you?
  • 3:00 – How routine allows us to ease into routine
  • 5:33 – Working through the slippery habits
  • 7:22 – GOAL SETTING!
  • 7:52 – Re-evaluating and revisiting your January goals
  • 8:30 – Combination of the beginning of the end
  • 9:37 – How Ashley creates goals - going vague to specific
  • 12:40 – Why it’s important to have your goals in a high visibility place
  • 16:14 – Different structures and formats you can use for goal setting
  • 20:00 – Mapping out the BIG things - what do I need to accomplish in the next 24 hrs, 48 hours, 2 weeks, 2 weeks, 4 months
  • 22:30 – What if you need someone else to simply figure it out for you?!
  • 23:25 – Backwards design planning – starting at the end and working it backwards to the beginning
  • 32:43 – Follow through when you are in the mindset
  • 33:12 – How expectations play in to goal setting – what sacrifices are you willing to make?
  • 35:57 – The macro view of your life
  • 27:48 – Don’t give 100%
  • 40:00 – Moderation and trusting ourselves
  • 42:00 – Is what I’m doing IN ALIGNMENT WITH MY GOALS?
  • 43:50 – When our choices give us clues that we need to revise our goals
  • 45:00 – Bringing in your intuition to CHANGE and pivot as you need

 

What do you want the next 4 months to look like?

What do you want the next 4 months to look like?

September 2, 2021

In this week's episode:

  • 0:15 – What are your end of summer feels? Craving routine or missing summer?
  • 6:00 – Reiki Level 1 – is this something that calls to you?
  • 8:00 – What you need to know if you ARE interested in getting your Reiki Level 1
  • 17:00 – Ange’s superpower - kicking ass!
  • 18:00 – Why shortened timelines push us to lean on intuition
  • 19:44 – How to stay in the energy of when you feel inspired
  • 22:49 – Ange’s 28 DAY CHALLENGE! Everything you need to know!
  • 27:00 – The power of the community in the 28 Day Challenge
  • 34:50 – The 28 Day Challenge starts MONDAY!!! How to sign up
  • 36:05 – The 12 week program that follows the 28 Day Challenge IF YOU WANT
  • 38:04 – Team Ange PHOTOSHOOT!!!
  • 43:00 – Shedding the old you and embracing the new you!
  • 45:02 – Will this program meet my needs and wants? YES, because it is customized to you and your lifestyle!
  • 45:50 – What do I LOVE? What am I willing to let go of?
  • 46:42 – I don’t want to make separate meals and including substitutions
  • 48:50 – hilarious diets from the 70’s and our next social experiment
How to Have Better Conversations

How to Have Better Conversations

August 26, 2021

In this week's podcast episode: 

  • 0:28 – How to get out of ho-hum conversations with the same people
  • 1:45 – Mindful conversation topics!!!!
  • 2:35 – WIGS – Wildly Impossible Goals – sentiments from Beth and her girlfriends!
  • 3:52 – Which scent do you find most soothing?
  • 5:00 – Oceans or mountains – why?
  • 6:39 – What was the first novel you’ve ever read?
  • 9:38 – What’s your favourite thing about your personality?
  • 16:11 – If you could have a fictional superhero for a best friend who would it be?
  • 19:12 – What colour would you use to describe yourself?
  • 20:56 – What is something you have accomplished as an adult that your younger self would be proud of?
  • 25:08 – What is the place in the world that most represents who you are?
  • 28:59 – What does your name mean?
  • 32:11 – What tasks make you feel like your best self?
  • 40:16 – How deep questions make us learn about ourselves
  • 42:00 – What do you love most about your home
  • 52:13 – Flipping the conversation when you get caught in conversations you don’t want to be in
  • 53:53 – Low vibration conversation
NEW EPISODES EVERY THURSDAY. DON'T FORGET TO SUBSCRIBE SO YOU NEVER MISS AN EPISODE. 

www.angelahauck.com

www.soulpurposereiki.com

Why You Need to Push Beyond Your Comfort Zone and How to Do It

Why You Need to Push Beyond Your Comfort Zone and How to Do It

August 19, 2021

In this week's podcast episode:

  • 0:33 – What the heck is sunset reiki?
  • 1:47 – How the 4 elements come into healing
  • 8:42 – Get the hell out of your comfort zone
  • 10:00 – Opening up to client needs
  • 11:00 – pushing beyond the comfort zone – where magic, transformation and growth happen
  • 11:35 – Self-talk to help move through the uncomfortable
  • 12:00 – Ange’s handstands
  • 13:45 – 5 more seconds…. I can do anything for 5 seconds
  • 15:00 – Your thoughts do not control you, the action is what matters
  • 15:44 – We are not what we think
  • 15:55 – Manifesting - What you think about is NOT what you bring about!
  • 18:05 – Action is the only place that matters
  • 18:35 – How our thoughts lie to us
  • 18:59 – Behaving in ways contradictory to our thoughts
  • 19:50 – How to flip your thought on its head – I CAN’T STOP
  • 24:54 – What is outside the comfort zone right now?
  • 25:15 – How to get to bed early, so I can get up early
  • 28:41 – Drinking coffee and working out… can I do that?
  • 32:00 – How to step back and release the leadership role
NEW EPISODES EVERY THURSDAY. DON'T FORGET TO SUBSCRIBE SO YOU NEVER MISS AN EPISODE. 

www.angelahauck.com

www.soulpurposereiki.com

 

Are you ready for transformation? What is it like working with Ange and Ashley

Are you ready for transformation? What is it like working with Ange and Ashley

August 12, 2021

In this week's podcast:

  • 0:45 – What is the second most important thing you do in your work?
  • 12:00 – How crying releases energy
  • 13:10 – The power of testimonials
  • 14:12 – The magic behind stepping into your soul’s purpose and leaning into the trust
  • 16:20 – What does it look like if YOU do want to work with Ange or Ashley
  • 18:24 – REACH OUT – this is YOUR LIFE!!
  • 19:00 – The breakdown of what the reiki process looks like for different clients
  • 20:10 – How to mentally prepare for a reiki treatment
  • 22:05 – How emotions store in the body – the emotional and physical connection
  • 22:55 – The experience of reiki
  • 24:44 – Are you ready? Follow that intuition!
  • 25:50 – The way the Universe nudges and guides us into what we need
  • 28:00 – What does working with Ange look and feel like – how to begin if you’re scared and need a taste
  • 30:35 – The power in Ange’s coaching method and how it is custom built to what you need
  • 33:23 – Healing your relationship with food
  • 35:17 – How our most painful moments have become our greatest gifts
  • 36:10 – Choosing the hard
  • 37:30 – Training your mind to know and believe you were born to move through this pain
  • 38:00 – How to flip stressful moments into funny moments
  • 42:40 – What is your goal when you’re old – who do you want to be?
  • 45:40 – PS our verbal contract to who we will be at 70
NEW EPISODES EVERY THURSDAY. DON'T FORGET TO SUBSCRIBE SO YOU NEVER MISS AN EPISODE. 

www.angelahauck.com

www.soulpurposereiki.com

 

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